According to nutritional guidelines, what proportion of your plate should consist of fruits and vegetables?

The recommended proportion of your plate that should consist of fruits and vegetables is half. This guideline emphasizes the importance of incorporating a variety of fruits and vegetables into meals as they are rich in vitamins, minerals, and dietary fiber while being low in calories. By aiming for this balance, individuals can improve their overall nutritional intake and support better health outcomes. Filling half of the plate with fruits and vegetables encourages a colorful and diverse assortment of foods, which can enhance the flavors of dishes and provide essential nutrients that are often lacking in typical diets. This approach aligns with many dietary recommendations aimed at increasing the consumption of plant-based foods for better health.