How can one minimize added sugars in their diet?

Minimizing added sugars in the diet is effectively achieved by choosing whole fruits over fruit juices. Whole fruits provide naturally occurring sugars along with essential nutrients, fiber, and antioxidants. The fiber content in whole fruits slows down the absorption of sugar in the bloodstream, which helps maintain stable blood sugar levels and promotes a feeling of fullness, reducing the likelihood of craving additional sugary foods. In contrast, fruit juices often contain concentrated sugars and lack the fiber of whole fruits, leading to higher overall sugar consumption.

Choosing whole fruits supports a balanced diet and contributes to better overall health, making it a practical approach to reduce added sugars without sacrificing flavors or nutrients.