How is wellness best defined?

Wellness is best defined as an overall state of well-being or total health because it encompasses multiple dimensions of health, including physical, mental, emotional, social, and sometimes even spiritual aspects. This holistic perspective acknowledges that wellness is not merely the absence of illness, but rather a positive state of health that involves actively pursuing activities and choices that lead to a fulfilling and balanced life. It emphasizes the interplay between various aspects of health, promoting a lifestyle that contributes to both individual satisfaction and the ability to thrive in daily life.

While physical fitness is a component of wellness, it does not capture the full scope of what wellness entails. Temporary states of health do not accurately reflect the ongoing process of achieving and maintaining wellness. Social satisfaction, although an important aspect of overall well-being, is just one element of the broader wellness framework. Understanding wellness in this comprehensive way can guide individuals in making informed choices that support their overall health and happiness.