What is one benefit of including whole grains in your diet?

Including whole grains in your diet is highly beneficial because they provide more fiber than their refined counterparts. Dietary fiber plays an essential role in digestive health, helping to regulate bowel movements and lower cholesterol levels. It also contributes to a feeling of fullness, which can aid in weight management. Whole grains retain the bran, germ, and endosperm of the grain, which are rich in fiber and various nutrients, making them a healthier choice overall compared to refined grains that have been stripped of these components.

While taste preferences and cost can vary among individuals, the primary health benefit derived from whole grains is their higher fiber content. Increased fiber intake is associated with a lower risk of various health issues, including heart disease, diabetes, and certain types of cancer, while also promoting overall gastrointestinal health.