What is the purpose of a nutrition facts label?

The purpose of a nutrition facts label is to aid individuals in planning for health and nutrition based on the nutrient values it presents. This label typically includes information such as serving size, calories, and the amounts of various nutrients (like fats, carbohydrates, protein, vitamins, and minerals). By providing this detailed breakdown, consumers can make informed decisions about their dietary choices, enabling them to better manage their nutritional needs, control calorie intake, and ensure they are meeting their health goals. The information on the label facilitates comparisons between similar products, helping consumers choose options that align with their dietary requirements.

The other options, while related to food packaging, do not capture the primary purpose of the nutrition facts label. Cooking instructions relate to food preparation rather than nutritional information, pricing is not relevant to nutritional content, and ingredient lists focus on what is contained within the product rather than how it can contribute to one's overall health and nutrition.