What is the role of minerals in nutrition?

Minerals play a crucial role in nutrition by supporting various bodily functions, including maintaining bone health. They are essential for processes such as building strong bones and teeth, facilitating muscle contractions, and aiding in nerve transmission. For instance, calcium and phosphorus are vital for bone structure, while other minerals like magnesium and zinc contribute to metabolic processes and overall cellular function.

This correct choice highlights the multifaceted roles minerals play beyond just structural support; they also participate in enzymatic reactions and are integral to maintaining fluid balance, immune function, and more. Understanding the essential functions of minerals underscores their importance in a balanced diet to promote overall health.