What type of fat is considered healthier for cooking?

Monounsaturated fats are considered a healthier option for cooking due to several beneficial properties. These fats can help lower bad cholesterol levels in the blood, which reduces the risk of heart disease and stroke. They are typically found in sources such as olive oil, avocados, and certain nuts.

When used in cooking, monounsaturated fats have a higher smoke point than some other fat types, making them suitable for various cooking methods, including sautéing and baking. Unlike saturated and trans fats, which can raise harmful cholesterol levels and contribute to cardiovascular issues, monounsaturated fats support overall heart health.

Cholesterol, while important for certain body functions, is not classified as a fat used for cooking. Instead, it's a substance that can be present in dietary fats but is not used as a cooking fat itself. This distinction clarifies why monounsaturated fats are the preferred choice in healthy cooking practices.