Which of the following is a benefit of a diverse diet?

A diverse diet is beneficial because it enhances the intake of various vitamins and minerals necessary for maintaining good health. Consuming a wide range of foods from different food groups ensures that the body receives essential nutrients, including vitamins A, C, D, E, K, and various B vitamins, along with important minerals like calcium, iron, potassium, and magnesium. These nutrients play critical roles in bodily functions such as immune response, energy production, bone health, and neurological function.

A diverse diet helps to prevent nutrient deficiencies that can occur when one sticks to a limited selection of foods. It also supports overall well-being by promoting a balanced intake of macronutrients—carbohydrates, proteins, and fats—necessary for energy and bodily functions. Additionally, a varied diet often leads to greater enjoyment and satisfaction while eating, which can encourage healthier eating habits.