Which of the following is a whole grain alternative to white rice?

Brown rice is considered a whole grain alternative to white rice because it is less processed and retains its bran and germ, which are nutritious parts of the grain. This means that brown rice is higher in fiber, vitamins, and minerals compared to white rice, which has had these healthy components removed during processing.

Many people choose whole grain alternatives for their additional health benefits, such as improved digestion and lower risk of chronic diseases. Brown rice can be used in similar ways as white rice in various dishes, making it a straightforward substitute while also providing enhanced nutritional value.

Other grains listed, like quinoa, barley, and oats, while nutritious and whole grain, do not serve as direct substitutes for white rice in recipes that traditionally use rice as a base. Each has its unique flavor and texture, which might not fit as seamlessly in dishes designed for rice.