Which of the following is an example of a lean cut of pork?

A pork chop is considered a lean cut primarily because it comes from the loin portion of the pig, which is known for having less fat. The loin is located along the back of the animal and is one of the most tender and least fatty areas, making pork chops a healthier choice when compared to other cuts.

In contrast, options such as pork belly and pork ribs are known for their higher fat content. Pork belly has a significant amount of fat layered with the meat, which contributes to its richness and is often used in dishes that benefit from that fat content. Pork ribs, while they can be flavorful, typically contain more fat and are often prepared with sauces that can add additional calories. Pork shoulder, on the other hand, is a tougher cut that benefits from slow cooking to break down its connective tissues, and it usually has more fat marbling, making it less lean as well.

Choosing lean cuts like pork chops is encouraged for healthier eating, as they provide good protein options with less saturated fat.