Why should good nutrition be a priority during pregnancy?

Good nutrition during pregnancy is essential primarily because it directly influences the health of both the mother and the developing fetus. Proper nutrition helps to provide the necessary nutrients that support growth and development, reducing the risk of nutrition-related birth defects. During pregnancy, certain nutrients, such as folic acid, iron, calcium, and DHA, become critically important. For example, adequate folic acid intake is known to reduce the risk of neural tube defects, which can occur early in fetal development.

While other options may touch on aspects of health or well-being during pregnancy, they do not encompass the primary focus and critical nature of nutrition’s impact on both maternal and fetal health. Enhancing physical appearance, while a concern for some, is not a primary reason to prioritize nutrition during this life stage. Similarly, while nutrition can influence stress levels and muscle development, these factors are secondary to the overarching goal of ensuring a healthy pregnancy and preventing birth defects. Prioritizing good nutrition is fundamental to achieving the best outcomes for the baby and the mother’s health during and after pregnancy.